DFH Complete Multi is a full-spectrum multivitamin with Albion chelated minerals for maximum absorption and bioavailability. This powerhouse multivitamin supplies supportive nutrients not normally found in regular multis, such as alpha lipoic acid, TMG, fruit bioflavanoids, choline, and inositol. This formula also contains high gamma tocopherol vitamin E, high levels of all the B vitamins, including our proprietary NatureFolate blend of active isomer naturally-occurring folates, and natural mixed carotenoids. This copper and iron-free version is appropriate for men and postmenopausal women.* Details This classic 6-per day full-spectrum multivitamin includes Albion chelated minerals for maximum bioavailability, high gamma tocopherol vitamin E, natural mixed carotenoids from the palm tree fruit the best source of preformed vitamin A and additional supportive nutrients not typically found in multivitamins such as alpha lipoic acid, TMG, fruit bioflavonoids and even choline and inositol. It contains a significant dose of all the B vitamins so easily depleted by stress (B12 in the ideal methylcobalamin form), 500 IU of vitamin D, and calcium and magnesium in a 1:2 ratio. In this formulation selenium and iodine are found in balance together, since it is crucial that the body has both for healthy thyroid function. This formula has been designed for patients with high oxidative stress or elevated metals, men receiving adequate iron in their diets, and menopausal women. This is a powerhouse multi! Two capsules with each meal is the recommended dosage.